Road Cycling 101

BikeSmart’s  introductory class for road cycling will focus on the basic knowledge and skills to get you riding safely and on the road. Class size is limited will be limited to ensure high quality instruction. No need to bring your bike for the 101 class. This class is held in a classroom format with plenty of time for question/answer. Register NOW for Road Cycling 101

This class may cover the following topics:
•    Cycling Terminology
•    Cycling Etiquette
•    Essential equipment and clothing
•    Basics of bike positioning for comfort and performance
•    Shifting your bike
•    Clipping into your pedals
•    Braking
•    Descending
•    Cornering
•    Climbing
•    Riding in a group
•    Lighting and locking
•    Common mistakes
•    Preride checklist and preparation

Register NOW for Road Cycling 101

Time
7:00pm - 8:30pm

Dates
October classes will be held on Tuesdays (21st and 28th) and Thursdays (23rd and 30th).

In November classes will be held on Mondays (3rd, 10th, 17th) and Wednesdays (5th, 12th, 19th).

They run 1.5 hours - 1hour and 15mins class with 15mins Q and A.

Location
Classes are run at Therapuetic Associates, Inc.’s North Portland office/gym located at 4829 Martin Luther King Blvd., Suite 101. Portland, OR 97211. See location on map.

Road Cycling 201 Class
info coming soon!

OBRA Road Racing 101 Class
info coming soon!

Mountain Biking 101 Class
info coming soon!